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FIND US AT  Shop 6, 310-330 Oxford Street Bondi Junction
TEL  (02) 8065 8486   EMAIL  info@osuperfood.com.au

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March 16, 2015

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Our GREEN SUPERFOOD SMOOTHIE, THE LIVERLICOUS

November 13, 2014

The LIVERLICOUS is our Green Superfood Smoothie and the most popular on the menu. Your liver is the most important organ for keeping you healthy on the inside with its state of well being having a trickle down effect on all the organs including the heart and the brain. 

 

To keep it in great working order, and to make sure you enjoy the taste we combined Blanched Kale, Spinach, Parsley, Mint, Cucumber, Celery and Apple. With the superfood hit of Linseeds and Camu Camu, it’s packed with nutrients and blended with coconut water for a balanced hydrating smoothie to start your day. 
 

 

DID YOU KNOW that  Kale is one of the cruciferous vegetables that will help to rid your liver of impurities and keep it functioning properly. We only use blanched Kale to make sure that your thyroid isn’t effected adversely. 

 

THE LIVERLICIOUS is GOOD FOR: Liver, Detox, Digestion, Weight Loss, Immune System

 

MADE WITH: Kale, Spinach, Parsley, Mint, Celery, Cucumber, Apple, Linseeds, Camu Camu, Coconut Water

 

 

THE INGREDIENT BREAKDOWN

 

CAMU CAMU : the Superfood ingredient in the Liverlicious, sourced from Peru. It’s loaded with high levels of vitamin C for a stronger immune system and healthy skin. Boosts oxygen to your cells. It also contains Antioxidants, Phytochemicals, Iron and Niacin which are good for Immunity, Inflammation, Healthy gums, Skin and Eyes, Energy

 

KALE :  Kale is a great for giving your body a detox and keeping your liver healthy. It’s low in calories, high in fibre and contains zero fat. Kale contains Fibre, Iron, Vitamin K, Anti-oxidants, omega-3 fatty acids and sulfer. It’s good for your Strength, Detox, Liver, Bones, Energy, Eyes, Skin

 

SPINACH : Spinach is a great source of dietary magnesium, which helps to maintain muscle and nerve function, heart rhythm, your immunse system and blood pressure. It contains Vitamin A, B2, C and K, Magnesium, Manganese, Folate, Iron, Calcium and Potassium. Spinach is good for your Immune System, Blood Pressure, Skin and Hair, Digestion.

 

PARSLEY : Parsley has been around for more then 2000 years and while often seen as just a garnish, is actually rich in some of your vital vitamins. Vitamin C, K and A. It’s good for Anti-Inflammatory, Immune System, Nervous System, Bone Strength

 

MINT : Mint is packed full of anti-oxidants vitamins and minerals, great for digestion, and good for colds when drank as a tea. Contains Anti-oxidants and can help Skin, Digestion, Allergies, Colds

 

CELERY : Celery is a great stress reliever, while regulating your body’s alkaline balance and also contains sodium, the good salt, which is essential for your health. It contains Vitamin C and K, Potassium, Folate, The mineral Molybdenum, Sodium, Copper, Magnesium. It can help Anti-Inflammatory, Stress Relief, Detox, Blood Pressure

 

CUCUMBER : Cucumbers are great for a quick pick me up, while replenishing your daily vitamins and rehydrating the body.  With B Vitamins, Electrolytes, A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium.

It’s good for Detox, Skin, Hair, Digestion, Weight Loss, Reduces Cholesterol

 

GREEN APPLE : Green apples can help digestion, lower cholesterol, reduce liver problems and contain both flavonoid and polyphenol. Eating a green apple can also help an anxious stomach and increase appetite. They contain Fiber, Vitamin A, B and C,  and Protein. They’re good for your Digestion, Blood Pressure and Skin. 

 

LINSEEDS : Otherwise known as Flaxseed, this biodynamic superfood boosts the immune system, brain function, joint function, eliminates toxins from your body and aids in soft skin. It contains Antioxidants, B Vitamins, Dietary Fibre and is good for your Skin, Immune System and Heart Health. 

 

COCONUT WATER : Naturally fat and cholesterol free, coconut water contains easily digested carbohydrate in the form of sugar and electrolytes. It contains Potassium, Zinc, Selenium and Iodine and helps your Energy, Hydration and Improves Blood Circulation.

 

For the best Superfood Smoothies in town visit O Superfood
Shop 6, 310 - 330 Oxford Street, Bondi Junction

 

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