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MR MUSCLES is our Original Protein Smoothie !

Mr Muscles is our original protein smoothie. We started with a protein base of chia seeds, almonds and a protein add on. Then added fibre in the coconut flesh, electrolytes in the coconut water, anti-oxidants in the blueberries and cinnamon and finished it off with Mango for energising vitamins.

Did you know that Ancient Folklore says Cinnamon is the best remedy for the winter blues, as well as being one of the top 7 anti-oxidants in the world.


LEVEL 1 pea protein isolate

LEVEL 2 whey or pea protein isolate + pepitas + flaxseeds

LEVEL 3 whey or pea protein isolate + pepitas + flaxseeds + maca

THE MR MUSCLES is GOOD FOR: Energy, Muscles, Hydration, Brain Function and Memory

MADE WITH: Mango Cheek, Blueberries, Almonds, Pea Isolite Powder, Chia Jelly, Coconut Flesh,

Coconut Water, Cinnamon


PEA ISOLITE POWDER: Has 80% Protein, essential amino acids, Lysine for balanced nitrogen levels in your muscles, Arginine for a healthy heart and leucine to prevent tissue damage. It contains Amino Acids and is free of allergens. It’s a building block for the body and great for your Muscles, Brains and Bones. It can also be used as a flour substitute

CHIA JELLY : Chia seeds are a great source of Omega fatty acids, protein, fibre, amino acids, iron, calcium and antioxidants. Fights high cholesterol and heart disease. They contain Omega 3, Iron, Magneisum, Calcium, Vitamins A and C and Amino Acids. It also Balances Blood Glucose, Strengthens Bones, Boosts Brain Power, improves cholesterol, muscles

MANGO : Mango’s are high in energy and low in fat, while also being a great source of calcium and vitamins. They’re a Low GI fruit and helpful for maintaining healthy blood sugar levels. Mangoes contain Vitamin A and C and the anti-oxidant Beta-Carotene. Good for your Energy, Lowering Cholesterol, Skin, Eyes, Digestion and helps too Alkalize the body.

BLUEBERRIES : A superfood in their own right, the blue hue of the blueberries is actually created by the flavonoids that protect the brain’s memory-carrying cells. They contain Anti-oxidants, Vitamin C, E and A as well as B-Complex Vitamins. Good for your Immune system, Nervous System, Brain Function and Memory.

ALMONDS: Almonds can help to lower cholesterol, protect artery walls from damage as well as help build strong bones and teeth. They’re also high in healthy mono-unsaturated fats. Almonds are the only nut to contain protein and one of the few proteins that are alkaline forming. Almonds also contain Magnesium, Molydenum, Vitamin E, Copper, Phosphorus and Potassium which are good for your Heart, Weight Loss, Immune System, Bones, Teeth.

COCONUT FLESH : Coconut meat is high in fibre and minerals. You’ll be happy to hear that the fat content is also a medium chain fatty acid, which are broken down much faster and don’t contribute to high cholesterol in the same way that long chain fatty acids do.

COCONUT WATER : Naturally fat and cholesterol free, coconut water contains easily digested carbohydrate in the form of sugar and electrolytes. It contains Potassium, Zinc, Selenium and Iodine and helps your Energy, Hydration and Improves Blood Circulation.

CINNAMON: Cinnamon is a great help for bowel problems like yeast infections and IBS, as well as helping your blood sugar control. It’s also one of the top seven anti oxidants in the world.

For Sydney's Best Superfood Smoothies, visit O Superfood at Shop 6, 310 - 330 Oxford Street, Bondi Junction.

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